STRENGTH BUILDING/SPEED &
CONDITIONING

To be a complete football player you need
three S's:

Speed, Strength, and Stamina

At PROtential Football we will provide you all
three through programs developed and
provided by Ron McKeefery, University of
South Florida Head Strength & Conditioning
Coach, and Aaron Komarek, University of
South Florida Assistant Strength &
Conditioning Coach. If you are in the youth
programs you will have workout programs
scaled down to your ability. If you are in the
high school program, you will experience
what a college football player goes through
daily by the intense program the USF
coaches will provide. Find out what we are
talking about and register to become a
PROtential Football Player immediately!
Ron McKeefery
Head Strength and Conditioning Coach – University of
South Florida
B.S. and M.Ed. in Exercise Physiology and Education
Nationally Certified

Previous Experience
Head Strength and Conditioning Coach  - Berlin Thunder
Part-Time Strength Coach – Tampa Bay Buccaneers
Intern Strength and Conditioning Coach – Kansas City
Royals
Asst. Defensive Back Coach – Ottawa University
Strength and Conditioning Coach for several
professional and collegiate athletes



Aaron R. Komarek
Asst. Strength and Conditioning Coach – University of
South Florida
B.S. and M.S. in Exercise Physiology
Nationally Certified

Previous Experience
Asst. Strength and Conditioning Coach  - Tampa Bay
Buccaneers
Head Strength and Conditioning Coach – Tampa Bay
Storm
Head Strength and Conditioning Coach  - St. Louis Blues
Part-Time Strength Coach  - Minnesota Vikings
Performance Coach – Athletes in NBA, MLB, NFL, NHL,
Tennis, Golf, etc.
Ron McKeefery
Aaron R. Komarek